If you've found your way here, for whatever the reason, then it means that you are looking for some way to make positive changes to your life. The thought of counselling can often be a daunting prospect to consider and choosing the right counsellor to work with, is an important decision to make on this journey.
My name is Shanna and I've worked as a Counsellor for many years in the Bury, Bolton and surrounding areas working with adults and young people. I offer Counselling, Reiki and an Individual Addiction Programme in Tottington, which is located between Bolton and Bury. I am a registered member of the British Association for Counselling and Psychotherapy. Just click here to visit the website. I am also a registered member of the Federation of Drug and Alcohol Practitioners.
We look for counselling for many different reasons, whether it be to work through some emotional problems, or when we are experiencing difficulty that we struggle to work through on our own, whatever the reason maybe, talking with someone who has the relevant training can help us to make sense of our thoughts and feelings, enabling us to see things from a different perspective and feel better able to move onwards more positively.
How I work
The basis of the way I work with my clients, is that I believe when we experience unease and stress, it requires time and patience to discover more of who we are, finding ways to become more kind to ourselves through a deeper understanding. Having the support to help explore our issues, I believe this gives us the foundations to grow and bring about positive changes.
I offer both short and long term counselling, integrating different theoretical approaches to meet individual needs of each client.
Confidentiality and respect are central to the service that I provide.
What areas do I work with
I offer counselling sessions for a range of psychological problems, ranging from addiction problems, behavioural problems, stress, anxiety disorders, isolation and loneliness, low self-esteem, confidence issues, anger issues, domestic abuse, and mental health issues.
I work from home offering you a comfortable, safe and relaxing environment. If you would like to see a counsellor in Tottington, Bury then please contact me using the contact form.
Individual Addiction Treatment Programme
The individual addiction treatment programme, is tailored to help each client gain abstinence from substances, it is also aimed at helping clients to make changes to certain behaviours, such as gambling. The programme is also beneficial for those who would like to reduce their substance intake, or to find ways to control certain behaviours.
To read more about the programme visit the Individual addiction treatment programme page
If you are looking for addiction counselling in the Bolton or Bury area please contact me.
Reiki - Bury
Reiki is powerful healing tool that involves using universal energies. The word Reiki originates from Japan which means Universal Life Energies. Reiki healing can help to relax the body and bring about a deep relaxation as well as helping to clear any blockages that cause the bodies energy levels to feel depleted.
If you are looking for reiki sessions in the Bury area then please contact me to make a booking.
To read more visit the Reiki page
If you would like to book an appointment for a session, please ring 07961540622 or CLICK HERE to send me an email.
My practice is based in Tottington Bury, and can be easily accessed from Bury Town Centre and Bolton Centre. It is approximately 3.4 miles from Bury bus station and 6.8 miles from Bolton Interchange.
The 469 from Bury will take you to Tottington Village and the 480 from Bolton also stops in Tottington. It is a 5 minute walk from the bus terminus to my practice.