Shanna LancasterCounselling and Therapy in Tottington & Bury

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Welcome to my Counselling and Therapy Practice


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My name is Shanna and I've worked as a Counsellor for many years in the Bury, Bolton and surrounding areas working with adults and young people. I offer Counselling, Reiki and an Individual Addiction Programme in Tottington, which is located between Bolton and Bury. I am a registered member of the British Association for Counselling and Psychotherapy. Just click here to visit the website. I am also a registered member of the Federation of Drug and Alcohol Practitioners.

We look for counselling for many different reasons, whether it be to work through some emotional problems, or when we are experiencing difficulty that we struggle to work through on our own, whatever the reason maybe, talking with someone who has the relevant training can help us to make sense of our thoughts and feelings, enabling us to see things from a different perspective and feel better able to move forward in a positive way.

"It's only when you've stepped outside your comfort zone that you begin to change, grow, and transform." ~ Roy T Bennett


How I work

The basis of the way I work with my clients, is that I believe when we experience unease and stress, it requires time and patience to discover more of who we are, finding ways to become more kind to ourselves through a deeper understanding. Having the support to help explore our issues, I believe this gives us the foundations to grow and bring about positive changes.

I offer both short and long term counselling, integrating different theoretical approaches to meet individual needs of each client.

Confidentiality and respect are central to the service that I provide.


What areas do I work with

I offer counselling sessions for a range of psychological problems, ranging from addiction problems, behavioural problems, stress, anxiety disorders, isolation and loneliness, low self-esteem, confidence issues, anger issues, domestic abuse, and mental health issues.

I work from home offering you a comfortable, safe and relaxing environment. If you would like to see a counsellor in Tottington, Bury then please contact me using the contact form.

"From my first session with Shanna I felt comfortable talking to her and letting her into my life. I know that when I visit her I am entering into a non-judgemental space. She has a warm air about her and has given me excellent perspective, techniques and 'homework'(reading, exercises etc) that has been instrumental in allowing me to work through past and present issues. My counselling experience with Shanna has given me a more confident and positive approach to life and therefore, I couldn't recommend her highly enough!" - Confidential client


"Shanna is a very professional, personable and diligent therapist. This was my first experience of undertaking counselling, and to say I was apprehensive initially is an understatement. Yet, from the first phone call I knew I was in kind and considerate hands. Her sessions are underpinned with empathy, attentiveness and patience, and she really helps you to feel comfortable and secure enough to express your thoughts without the fear of judgement. Strongly recommended for emotional support at all age groups" - Confidential client


Individual Addiction Treatment Programme

The individual addiction treatment programme, is tailored to help each client gain abstinence from substances, it is also aimed at helping clients to make changes to certain behaviours, such as gambling. The programme is also beneficial for those who would like to reduce their substance intake, or to find ways to control certain behaviours.

To read more about the programme visit the Individual addiction treatment programme page

If you are looking for addiction counselling in the Bolton or Bury area please contact me.


Reiki - Bury

Reiki is powerful healing tool that involves using universal energies. The word Reiki originates from Japan which means Universal Life Energies. Reiki healing can help to relax the body and bring about a deep relaxation as well as helping to clear any blockages that cause the bodies energy levels to feel depleted.

If you are looking for reiki sessions in the Bury area then please contact me to make a booking.

To read more visit the Reiki page


Counsellor and Reiki practioner Tottington, Bury


Contact

If you would like to book an appointment for a session, please ring 07961540622 or CLICK HERE to send me an email.


My Location

My practice is based in Tottington Bury, and can be easily accessed from Bury Town Centre and Bolton Centre. It is approximately 3.4 miles from Bury bus station and 6.8 miles from Bolton Interchange.

The 469 from Bury will take you to Tottington Village and the 480 from Bolton also stops in Tottington. It is a 5 minute walk from the bus terminus to my practice.




"I came to Shanna for my first ever session of Reiki, I came out feeling so much more positive and uplifted. Shanna made me feel welcome and made sure that I was comfortable throughout my treatment. I would highly recommend! amazing treatment and service" - Kim


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