Shanna LancasterCounselling and Therapy in Tottington & Bury

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What is counselling and how can it help

Counselling is a talking therapy, based on psychological theories used to help focus on any emotional or psychological needs, that you feel unable to work through alone. As humans we think and feel emotions which helps us to become more self-aware. When problems arise, our thinking process can become distorted, consequently affecting our emotions and making us feel uncomfortable. Therapy offers you a chance to explore your thoughts and feeling in a safe place.

Sometimes we may need counselling to work through some issues that we have lived with throughout our life, that may have originated in childhood, sometimes it may be that we feel stressed with home life or work and feel unsure of how to deal with a situation. Whatever the reason for wanting counselling, having someone to listen without feeling judged can help us to explore our issues in a safe, non-judgemental and accepting environment.

"Out of your vulnerabilities will come your strength." ~ Sigmund Freud


Counselling can help to:

* Express thoughts and feelings
* Improve relationships
* Increase confidence and self-esteem
* Have a greater awareness about yourself
* Heal from past trauma
* Feel more in control of your life
* Work through anger issues


What to expect

Your first session will consist of getting to know one another and finding out what you would like to gain from counselling. You can ask any questions about me and the counselling process to see if I am the right person that you would like to work with.


Length of Sessions

The counselling session are for 50 minutes


Number of Sessions

We would discuss the number of sessions at the beginning of therapy and review these at regular intervals. I am happy to work on a short and long term basis


Confidentiality

All sessions are confidential. I am bound by the ethical code of the British Association of Counselling and Psychotherapy, to visit BACP click here


Fees

Counselling £40 per session

Reduced fee of £30 per session to those who require counselling as part of their counselling course

I ask clients to pay on the day of the session, by either bank transfer or cash.


Cancellation Policy

I have a 24 hour notice period if you need to cancel an appointment that has been allocated to you. Any cancellations within this time frame will be charged at the full price.

"Overcoming difficulties leads to courage, self-respect, and knowing yourself" ~ Alfred Alder


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